Sleep, the forgotten pillar of health: what the experts say and what is being done in Spain
Why sleeping well is a pillar of health: experts and studies explain its impact on heart, metabolism and mental well-being.
Vila-real promotes its Municipal School of Happiness and Emotional Well-being
Vila-real launches its Municipal School of Happiness to coordinate resources, prevent loneliness and addictions and improve local emotional well-being.
Emotions in the life of faith: the Spanish Church calls for balance between heart, reason and will
The Spanish Church analyzes the role of emotions in faith and warns against emotivism, proposing criteria for a balanced Christian life.
Recent cases of sexual abuse reopen the debate on child protection and the justice system's response
Recent cases of sexual abuse in Spain and Europe reignite the debate on minors, statute of limitations, international networks and judicial response.
University course in bereavement support: a complete guide
Discover the best university course in grief counseling: 100% online, 20 ECTS, practical and human approach, valid for competitive exams and employment.
Neuroarchitecture for health: spaces that heal and care
Discover how neuroarchitecture improves health, well-being and recovery in hospitals and homes with a design based on scientific evidence.
Experts rule out that therian identity is a mental disorder
Psychologists explain why being therian is not a disorder and what signs families and educators should watch for in teenagers.
Initiatives against unwanted loneliness: from the letters accompanying municipal strategies and rural projects
Real programs against unwanted loneliness: letters, municipal strategies and rural projects that are changing lives in Spain.
The science of stress and smells: how aromas shape your emotions
Discover how scents modulate stress, anxiety, and mood according to science, aromatherapy, and aromacology. Learn how to use them to your advantage.
Psychology and Carnival: when the festival becomes a megaphone for mental health
How the Psychology and Carnival Award and the songs of Cádiz make mental health visible and break the stigma from the stage.
What does science say about people who sleep with pets in bed?
What does sleeping with your pet in bed reveal about you? Learn about the benefits, real risks, and expert recommendations before you decide.
Positive anxiety: how to turn restlessness into your best ally
Discover what positive anxiety is, how it differs from negative anxiety, and how to transform it into energy in your favor with practical strategies.
Chaos theory: from the butterfly effect to the human mind
Discover what chaos theory, the butterfly effect, and their applications in psychology, science, and economics are, with clear and easy-to-understand examples.
Why do more intelligent people tend to have fewer friends and relate to others differently?
Science explains why more intelligent people tend to have fewer friends and how that influences their well-being and way of relating to others.
New emotions workshops to learn how to manage what we feel
Free emotional workshops in Spain for young people, seniors, and families. Find out about activities, objectives, and how to learn to manage your feelings.
Day hospitals in Spain: a boost to local, community-based care without full admission
How day hospitals are growing in Spain: mental health, addictions, home care and new openings that are changing the way care is provided.
A realistic approach to menopause: health, symptoms, and care
Discover the real approach to menopause: symptoms, risks, hormone therapy, heart, bones, and strategies to take better care of yourself.
Annals of Psychology: History, Scope and Impact of the Journal
Discover what Anales de Psicología is, its history, impact metrics, topics, and how it has become a leading scientific journal.
World Cancer Day: prevention, support and research
How World Cancer Day is celebrated in Spain: new European Code, emotional support, local events and research for more effective prevention.
The psychology of the color pink: emotions, personality, and relationships
Meaning of the color pink in psychology: emotions, personality, oxytocin and its use in therapy, education and social movements in Spain and Europe.
Impact of the DANA storm on mental health: this is how the Valencian Community is preparing to detect and address emotional damage
The Health Department is analyzing for three years how the DANA storm affected mental health in Valencia and what lasting effects it has had on depression, anxiety, and post-traumatic stress.
Stress in Spain: how it affects us and what we can do to curb its impact
How stress is affecting managers and workers in Spain and what habits, from meditation to reading, help reduce it.
Female suicide rates are skyrocketing in Castilla-La Mancha
Female suicide skyrockets in Castilla-La Mancha in 2024. Data, causes and support resources in one of the highest figures recorded.
Psychology gains momentum: apps to quit smoking, emergency care, and new professional challenges
How psychology is transforming quitting smoking, emergencies and work in Spain, with apps, crisis support and new professional projects.
Córdoba calls for empathy with the victims of the Adamuz train accident
Lawyers, institutions and society are calling for empathy and prudence towards the victims of the Adamuz train accident as the investigation continues.
Workplace stress in Spain: data, most affected sectors and keys to curbing it
How does work-related stress affect Spain, which sectors are most affected, what are the differences by gender and region, and what measures are being considered to curb it?
Dogs learn words by listening to human conversations: what science reveals
A small group of gifted dogs learns toy names just by listening to human conversations, at a level similar to that of an 18-month-old child.
Self-esteem in the digital age: social media, body image, success, and the pressure to be different
How social media, body image, intimate health, and the culture of success impact your self-esteem, and what perspectives experts propose to protect it.
Eating disorders in Spain: invisible reality, Christmas and warning signs in childhood
Eating disorders in Spain: more cases in minors, risk at Christmas, warning signs and support resources for affected families and individuals.
Teenagers, fashion and beauty: skincare, social media and mental health
Skincare, social media and aesthetic pressure in teenagers: risks, healthy routines and keys to caring for skin and self-esteem.
Neither with you nor without you: relationships that hook you and the soap opera that portrays them
What is a "neither with you nor without you" relationship, how to recognize it, how to get out of it, and the Mexican telenovela that brings this drama to fiction.
Child violence in Spain: legal framework, data and prevention
What is child abuse in Spain? What are the types, key facts, and protection laws? Discover how to prevent it and what to do if you experience it.
Health psychology: definition, history and applications
Discover what health psychology is, its objectives, areas of application, and how it differs from clinical psychology to better understand well-being.
Talking to yourself when you're alone: what it means and how it affects you
Why do you talk to yourself when you're alone, what benefits does it have for your mind, and in what cases might it be a psychological warning sign?
Neuroscience of school bullying: how bullying affects the brain
Discover how bullying changes the brain and mental health, and what can be done from a neuroeducational perspective to prevent its impact.
Eating disorders: how to deal with them at Christmas and throughout life
Symptoms, risks, and treatment of eating disorders. Keys to coping as a family and seeking help in time.
Marcos Apud, the psychologist who warns about the impact of modern lifestyle on the brain
What does Marcos Apud, a psychologist specializing in longevity, suggest to reduce stress, sleep better, and protect your brain with simple changes to your habits?
Chronic stress: from the brain to the economy, this is how it impacts life in Europe
How chronic stress affects the brain, health, and work in Spain and Europe, and what new therapies and measures are emerging to curb it.
Not putting up the Christmas tree, according to psychology
Psychological reasons for not putting up the Christmas tree, when it's self-care and when it might indicate an emotional problem.
Andreu Buenafuente and stress: when stopping is essential
Why Andreu Buenafuente has stopped working due to stress, what projects he has put on hold, and what lessons he offers about mental health and work.
Neither with you nor without you: soap operas and relationships that hook you
What does “neither with you nor without you” mean: Mexican telenovela, toxic relationships, emotional dependency, and keys to setting boundaries and taking care of yourself.
Emotion and long queues at the book of condolences for Robe Iniesta in Plasencia
Queues, mourning and tributes in Plasencia at the book of condolences for Robe Iniesta, where neighbors and fans leave their last message to the musician.
Fourteen psychiatric disorders share genetic risk variants
A macro-study in Nature reveals that 14 psychiatric disorders share genetic variants and five major common risk profiles.
Is artificial intelligence the biggest threat to human happiness?
Antonio Damasio warns: artificial intelligence and mobile phones can undermine human attention, relationships, and happiness. Find out why.
Eating disorders disguised as healthy habits in the TikTok era
How challenges, diets, and "healthy" products on social media can hide eating disorders, and what we can do to identify and stop them.
32 blood proteins identified as associated with the risk of psychotic disorder
European researchers have identified 32 proteins in the blood linked to the risk of psychotic disorders and the severity of their symptoms. Learn about their implications.
Neuroscience of school bullying: how bullying shapes the brain
Discover how bullying alters the adolescent brain and what neuroeducation proposes to prevent and repair its impact.
Self-sabotage and pride: the silence of talent in the face of the noise of ego
Discover how self-sabotage and pride are related, why they arise, and what to do to stop holding yourself back without falling into arrogance.
Artificial intelligence measures how music transforms our emotions
How music modifies stress, anxiety, and well-being. Studies in Spanish hospitals using AI reveal its real impact on human emotions.
The Nativity Scene of Emotions at the Parliament of the Canary Islands, an unmissable Christmas event
The Nativity Scene of Emotions at the Parliament of the Canary Islands offers Canarian scenes, a mailbox for the Three Wise Men, and extended visiting hours.
Mel Robbins: boundaries, responsibility, and clear signals in relationships
Mel Robbins explains how to set boundaries, detect real interest, and not blame your partner during difficult times.
Workplace stress in Spain and Europe: figures, causes and responses
Statistics on work-related stress, affected sectors, and measures taken in Spain. Data, rulings, and practical tips for protecting health and employment.
Emotional hunger: causes, signs and how to deal with it in Spain
What is emotional hunger, how to recognize it and options for managing it in Spain: signs, causes and resources for help.
The true origin of shyness: what the brain points to
Shyness points to the cerebellum and the BIS: this is what neuroscience suggests and what implications it may have for therapies and social life.
Autism Spectrum Disorder in Spain: training, public policies and science at the service of autistic people
Málaga promotes autism training, Galicia expands support, and science advances in diagnosis and biomedicine. The most relevant news about autism in Spain.
Neuroscience of school bullying: from stress to the brain and how to act
What neuroscience reveals about bullying: brain changes, cortisol, and behavior. Evidence and practical tips for preventing it in the classroom.
Psychiatry in Spain: advances in Madrid and warnings from Ceuta
Madrid strengthens child psychiatry services while Ceuta denounces a lack of resources and on-call staff. Key points, clinical perspectives, and the demands of professionals.
The 15th International Congress of Ergonomics and Psychosociology is being held in Gijón
Dates, program, and speakers for the congress at La Laboral: mental health, absenteeism, and a tribute to caregivers. Everything you need to know.
Menopause and the psychological process: a comprehensive guide to understanding, caring for, and acting on it
How menopause affects mental health and what to do: symptoms, risks, effective therapies and practical strategies for taking care of yourself.
The effects of loneliness on health: what science says and how to deal with them
The real impact of loneliness on health: risks, key facts, and how to reduce it with healthy habits and support. Read expert-endorsed strategies.
What a Halloween costume can reveal about a child's personality
What they choose to wear says a lot: fear, power, and play. Keys to interpreting your child's costume and accompanying them without alarm or prejudice.
Stuttering: Myths, Signs, and Support in Spain
What is stuttering? Myths and signs. Resources and support in Spain and Europe, early intervention, and practical advice for families.
Anxiety in the spotlight: science, mobile phones, and expert advice
Inequality and screens influence anxiety. Learn key insights from psychologists and a talk with proven techniques for managing it.
Key cases of sexual abuse: from Prince Andrew to the trials in Spain
Latest developments in sexual abuse cases: Prince Andrew under scrutiny, massive trial in Castellón, controversial rulings, and the Vatican demanding changes.
Spain facing stress: data, causes, and solutions that work
Workplace stress is on the rise: figures in Spain, risk factors, and useful techniques—from breathwork to preventative policies—to reduce it and improve well-being.
How the brain responds to bullying: What the science says
What the brain does when faced with bullying: circuits, hormones, and consequences. Scientific evidence and keys to prevention and response.
Serious Mental Disorders: Initiatives, Resources, and Challenges in Spain
Serious Mental Illness Update: Campaigns, new resources, support, and challenges in various communities. Data, voices, and key insights.
Victor Küppers, positive psychology expert: from the myth of the click to the power of habit and attitude
Víctor Küppers debunks the magic click and proposes habits and attitudes for living better, with examples, the (C+H)xA formula, and simple exercises.
Stress: Key Facts, Effects, and Practical Tools Backed by Science
Figures, effects on the body and brain, and practical guidelines for reducing stress. A clear, up-to-date guide with scientific backing.
Emotional Eating: Causes, Facts, and How to Break the Loop
What is emotional eating, why it occurs, and how to reduce it at work and at home with practical tips and recent data from Spain.
Romantic relationships at work: between intimacy and the internal code
Romantic relationships in the workplace in Spain: what the law allows, what internal codes require, and how cases like Nestlé reopen the debate.
Spain activates resources to combat unwanted loneliness and its impact
Unwanted loneliness is linked to depression. Learn about campaigns, health care, and municipal projects already working in Spain to combat it.
Wave of condolences for the Lisbon funicular accident
Messages of condolence from the Pope, the EU, and Spain following the Lisbon derailment. Official assessment, mourning, and measures. Read it now.
Tom Holland speaks openly about dyslexia and ADHD: challenges, support, and creativity
Tom Holland reveals his dyslexia and ADHD and how he manages them with support and creativity, from the set of Spider-Man to his LEGO short film.
WHO warns: More than a billion people worldwide live with mental health problems.
WHO warns: More than a billion suffer from mental health problems. Figures, impact, suicide, and key investment to close the global gap.
Valencia promotes mindfulness-based video games to manage emotions
Valencia uses VR and mindfulness in video games to train attention and reduce stress in young people. Learn about the pilot, results, and next steps.
Castellón strengthens mental health care with SASEM
Castellón adds four SASEM professionals and is preparing a Mental Health Plan to support families and young people. Learn about the service's locations and objectives.
Child psychology at the beginning of school: guide and key signs
Back to school and children's mental health: warning signs, guidelines, and when to see a specialist.
What is body dysmorphia?
Body dysmorphia is a mental disorder characterized by a compulsive obsession with physical defects.
What are the favorite victims of narcissists?
The narcissist goes to look for people who he can manipulate and control without any problem.
Depressive realism, a new psychological trend
Depressive realism sees life in a real way full of problems, difficulties and imperfections
What is cortisol and why should its levels be reduced?
Cortisol is popularly known as the stress hormone and is essential for the proper functioning of the body.
What is Bálint syndrome
Bálint syndrome specifically affects the ocular area and generates alterations in the ability to visual perception.
How many types or kinds of abuse are there?
Different types of abuse or mistreatment are present in all types of people regardless of gender or age.
What does aphantasia consist of?
Aphantasia is the inability of a person to visualize different mental images.
What are the types of insecure attachment?
Insecure attachment will have a series of negative consequences on an emotional level for the person who suffers from it.
Symbology of colors and how they affect the mind
The different colors will have a direct impact on people's emotions and thoughts.
What is fatphobia and what are its consequences?
Fatphobia has serious emotional and physical consequences for those who suffer from it.
What is emotional kinesiology?
Emotional kinesiology seeks to balance three elements such as the body, mind and emotional health
What factors directly affect libido?
Having a good libido combined with a strong sexual desire is something that has a direct impact on the person's well-being.
How to know if you are a highly sensitive person (HSP)
People with PAS tend to have greater sensitivity and greater empathy than other people
Philosophical questions that will make you think
Philosophical questions have the objective of investigating various topics such as the existence of human beings.
What is EMDR therapy?
EMDR therapy aims to help the patient process or digest a series of traumatic experiences.
What are the differences between a psychopath and a sociopath?
Although they may seem similar terms, the psychopath and the sociopath have very clear differences
What is animal therapy?
In recent years, animal therapy has become very popular due to its effectiveness and its wonderful results.
How many types of emotions are there?
Emotions are part of all human beings and manifest throughout life
Music therapy: types and health benefits
Music therapy uses the use of music to achieve a certain well-being and happiness in the patient.
positive and negative emotions
All emotions are important, whether they are negative or positive, we explain why and how to understand them better!
What is emotional dependency
Emotional dependence is a problem that can seriously affect your life, we are going to tell you what exactly it is.