Sleep, the forgotten pillar of health: what the experts say and what is being done in Spain
Why sleeping well is a pillar of health: experts and studies explain its impact on heart, metabolism and mental well-being.
Ozempic-type drugs open a new avenue against addictions
How drugs like Ozempic might help reduce tobacco, alcohol, and drug use, and what the latest scientific evidence says.
Carme Chaparro reappears and details how her delicate health condition is evolving
Carme Chaparro reappears, explains how her health is progressing, denies having cancer, and recounts the difficult medical process she has been undergoing for over a year.
Emotions through sight and touch: solidarity art to understand visual impairment
Discover “Emotions to sight and touch”, a project in Murcia that combines art, stories and music to raise awareness of visual disability and support research.
Humanization in chronic illness and the end of life of older people
A complete guide on humanization in chronic illness and the end of life for older people, with legal, ethical and professional care guidelines.
Neuroarchitecture for health: spaces that heal and care
Discover how neuroarchitecture improves health, well-being and recovery in hospitals and homes with a design based on scientific evidence.
Bright light therapy lamps: a complete and practical guide
Discover how bright light therapy lamps improve sleep, mood, and energy. Uses, types, benefits, and precautions explained in detail.
Psychology and Carnival: when the festival becomes a megaphone for mental health
How the Psychology and Carnival Award and the songs of Cádiz make mental health visible and break the stigma from the stage.
What does science say about people who sleep with pets in bed?
What does sleeping with your pet in bed reveal about you? Learn about the benefits, real risks, and expert recommendations before you decide.
Generative AI to train the clinical empathy of future doctors
Universities of Salamanca and Vigo use generative AI to train empathy and doctor-patient communication in future healthcare professionals.
Depression: what essays don't tell you, the role of exercise, and how to truly support someone.
How clinical trials affect depression, why exercise can be as effective as drugs, and what support people really need.
Online medical consultations: how they work and what they can offer you
Discover how online medical consultations, electronic prescriptions, schedules, and digital nutrition, psychology, and midwifery services work.
Day hospitals in Spain: a boost to local, community-based care without full admission
How day hospitals are growing in Spain: mental health, addictions, home care and new openings that are changing the way care is provided.
Gut health: what science says about microbiota, diet and lifestyle
How to care for intestinal health with a diverse microbiota, Mediterranean diet, fermented foods, social relationships and quality sleep according to scientific evidence.
Chronic nasal congestion: causes, symptoms, and treatments
Discover why your nose is always blocked and how to treat chronic nasal congestion with effective medical and surgical options.
A realistic approach to menopause: health, symptoms, and care
Discover the real approach to menopause: symptoms, risks, hormone therapy, heart, bones, and strategies to take better care of yourself.
Calorie chart of all foods: a complete guide to your diet
Consult the calorie chart for all foods and learn how to use it to lose weight, gain muscle, or take care of your health.
Stories of overcoming adversity that change the way we look at illness and life
Stories of overcoming cancer, rare diseases, social media, and rescues that show how to move forward despite fear.
Spanish Journal of Medical Education: a complete guide for teachers and researchers
What is the Spanish Journal of Medical Education, what does it publish, how does it work, and what differentiates it from other journals of education in Health Sciences?
Alcohol and drugs: controls, prevention and risks in Spain
How Spain deals with the impact of alcohol and drugs: controls, prevention programs, exemplary sentences and relationship with gender violence.
World Cancer Day: prevention, support and research
How World Cancer Day is celebrated in Spain: new European Code, emotional support, local events and research for more effective prevention.
One third of teenagers in Spain have had sexual relations
One in three Spanish teenagers has had sex, and condom use is declining. Facts, risks, and key points about their sex education.
Hippocratic Oath: The ethical commitment that sustains medicine
What is the Hippocratic Oath today, how has it changed, and why does it continue to guide medical ethics and the doctor-patient relationship?
January stress worsens bruxism: how it affects it and what to do
Why January stress triggers bruxism, what symptoms warn of it, and how to prevent it with habit changes and professional help.
Impact of the DANA storm on mental health: this is how the Valencian Community is preparing to detect and address emotional damage
The Health Department is analyzing for three years how the DANA storm affected mental health in Valencia and what lasting effects it has had on depression, anxiety, and post-traumatic stress.
Effective strategies against cancer and how to apply them in your daily life
Discover the key strategies against cancer: habits, screening and health plans to reduce risks and improve survival.
Symptoms of dysphagia, causes, diagnosis and treatment
Dysphagia: symptoms, causes, and treatments. Learn to recognize difficulty swallowing and when to see a doctor. A detailed and clear guide.
Health benefits of padel: the sport that has it all
Discover how padel improves your physical and mental health, reduces stress and strengthens your body while having fun and socializing on the court.
Medical advances that save lives and are transforming healthcare
Discover the medical advances that save lives today: vaccines, CRISPR, transplants, robotics and more, explained in a clear and approachable way.
Training plan to gain muscle without fat: complete guide
Design a plan to gain lean muscle using diet, strength training, cardio, and BMI.
World Respiratory Day: Spirometry makes inroads against underdiagnosis
SEPAR warns on World Respiratory Day about the underdiagnosis of COPD and asthma and calls for more spirometry tests in Spain.
Sports for seniors: a complete guide to staying active
Discover the best sports for seniors, their benefits, and key tips for training safely and improving your health.
Health videos: a complete guide to using them safely
Discover how to safely use health videos, without replacing your doctor and respecting copyright and privacy rights.
Teenagers, fashion and beauty: skincare, social media and mental health
Skincare, social media and aesthetic pressure in teenagers: risks, healthy routines and keys to caring for skin and self-esteem.
Home workouts for men: a complete and effective guide
Discover at-home workout routines for men, without equipment, to gain strength, muscle and burn fat in little time.
How to breathe better: heat, lungs, and techniques that actually work
How to breathe better in summer, protect your lungs, take advantage of new thoracic surgeries, and use mindful breathing to perform and live better.
Fitness for men: a complete guide to workouts, diet, and health
Fitness guide for men with 3-5 day routines, diet tips, muscle definition and health for all ages.
Understanding joint pain: causes, treatments and day-to-day management
Discover why your joints hurt and what treatments exist to relieve joint pain and improve your quality of life.
How holiday and chronic stress impacts health and how to reduce it
How Christmas and chronic stress affects heart, mind and metabolism in Spain and what habits help reduce its impact on your health.
Health psychology: definition, history and applications
Discover what health psychology is, its objectives, areas of application, and how it differs from clinical psychology to better understand well-being.
Five types of insomnia and their effects on health in Spain
Insomnia in Spain: learn about its 5 types, causes, drugs involved and the most effective treatment options to improve your sleep.
Complete Skincare Guide for Men
Discover the best skincare routine for men: skin types, key products, and daily steps for a healthy, youthful face.
Pregnancy at 40: real risks and key tips for taking care of yourself
Discover the real risks of pregnancy at 40 and how to reduce them with medical check-ups, a good diet, exercise, and fertility techniques.
Marcos Apud, the psychologist who warns about the impact of modern lifestyle on the brain
What does Marcos Apud, a psychologist specializing in longevity, suggest to reduce stress, sleep better, and protect your brain with simple changes to your habits?
Science and health trends that are changing medicine
Discover the major trends in science and health: AI, telemedicine, wearables, 3D, robotics and more, explained in a clear and practical way.
Morning habits that protect the heart and recharge energy
What to eat for breakfast, how to move, and what to avoid when you wake up to protect your heart and gain energy with simple morning habits.
Health videos: a practical guide to using them safely
Discover how to safely use health videos, what their limitations are, and how to distinguish reliable sources to better care for your well-being.
Health podcast: a complete guide to taking care of your body and mind
Discover the best health, wellness, and medical podcasts in Spanish, with professionals who help you take care of yourself with clear and reliable information.
A complete guide to leading a healthy life
Discover how to improve your life with healthy habits: diet, exercise, less stress, and no tobacco or excessive alcohol.
Alcohol and drug testing campaigns at Christmas
Campaigns in Spain and Catalonia reinforce alcohol and drug tests at Christmas to reduce road accidents and casualties.
Before and after weight loss: real stories and what you don't see
Discover real before-and-after weight loss stories, their tricks, hidden risks, and how to get inspired without going to extremes.
Safe diet plans: a complete guide to healthy weight loss
Discover safe diet plans, weekly menus, and tips for losing weight without putting your health at risk.
Healthy Nutrition: A Complete Evidence-Based Guide
Discover how to build a healthy diet, what to eat, what to limit, and why the Mediterranean diet protects your health and weight.
Covering your throat on cold days: what protects you and what doesn't
Find out if covering your throat on cold days prevents colds and how to care for your voice and mucous membranes to get through the winter better.
International Day of Persons with Disabilities: origin, challenges and actions in Spain
What is celebrated on the International Day of Persons with Disabilities, key facts, employment, accessibility and actions in Spain for an inclusive society.
Cardiovascular health and personal development: a comprehensive view
Discover how emotions, habits, and personality influence your heart and what changes to make to protect it in the long term.
iSupport, the digital tool that cares for those who care for dementia
What is iSupport, how does it work, and why can it ease the burden on those caring for people with dementia in Spain?
Regular care of a family member: rights, support and how to organize
Discover your labor rights, aid and resources for the regular care of a family member in Spain, explained in a clear and practical way.
General anesthesia during cesarean section: risks, uses and safety
Is general anesthesia safe during a cesarean section? Discover indications, real risks, and effects on mother and baby with up-to-date evidence.
Artificial intelligence measures how music transforms our emotions
How music modifies stress, anxiety, and well-being. Studies in Spanish hospitals using AI reveal its real impact on human emotions.
Psychotropic drugs and the mental health of teachers in Murcia under pressure
One in four teachers in Murcia takes psychotropic drugs. Data, causes, and proposals to curb emotional burnout in schools.
Spain strengthens its response to eating disorders
The Basque Country creates a reference unit and day centers; experts promote conferences and evidence warns of long-term risks after an eating disorder.
Food calorie chart: a complete guide by groups and portions
Check calories per 100g, actual portions, recipes and tips for reading labels and adjusting your diet according to your goals.
Differences between THC and CBD in the body: effects, uses and legality
THC vs CBD: effects, benefits, risks, and legality in Spain and Europe. A clear and practical guide to help you make an informed decision.
Spain is fully committed to COPD: early detection, patient support and sustainable care
COPD in Spain: symptoms, spirometry, programs and care. World COPD Day initiatives and key strategies for improving quality of life.
COPD in Spain: early detection, control and resources
COPD: symptoms, spirometry, data in Spain and resources. Guidelines, physiotherapy, pharmacy and prevention to improve disease management.
Stress during pregnancy and its relationship with early eruption of baby teeth
Elevated cortisol levels during pregnancy are associated with early tooth eruption in babies. Key findings of the study and what to consider in Spain.
Individual differences in the effects of cannabis: factors, risks, and patterns
Why cannabis affects people differently: sex, genetics, dosage, and risks. A clear guide with key facts and safety information.
Gym exercises: a complete guide with routines, charts, and tips
Gym routines, charts, and key exercises with technique, nutrition, and rest guidelines for safe progress. A complete and practical guide.
Mild cognitive impairment: the impact on caregivers and a new prognostic test in Spain
Spain provides data on the impact of mild cognitive impairment (MCI) on caregivers and validates a prognostic blood test. Key data and what's changing in care.
Signs that your training is working (and how to check)
How to know if your training is working: real signs, easy tests, and key metrics. Improve your health without obsessing over the scale.
Emotional hunger: causes, signs and how to deal with it in Spain
What is emotional hunger, how to recognize it and options for managing it in Spain: signs, causes and resources for help.
World Diabetes Day: prevention, data and progress in Spain
Statistics, symptoms, prevention, and treatments for diabetes in Spain and Europe. Initiatives, technology, and key tips for taking care of yourself.
Myths and reality of Epsom salts: science, uses and safety
Epsom salts: myths, evidence, uses, and safety. Discover real benefits and risks before your next bath.
How to take care of your body: a comprehensive guide to habits that work
How to care for your body: hygiene, diet, sleep, and exercise. Clear tips and daily habits to feel better. Come in and take care of yourself.
Barrier creams for chemicals: a complete guide with regulations and uses
How to choose and use barrier creams: real protection against chemicals, compatibility with PPE, and regulations. Brands, uses, and application tips.
Paris Jackson shows the damage to her nasal septum and sends a message against drugs
Paris Jackson reveals her perforated septum on TikTok and why she avoids surgery; she warns young people about drug use.
Psychiatry in Spain: advances in Madrid and warnings from Ceuta
Madrid strengthens child psychiatry services while Ceuta denounces a lack of resources and on-call staff. Key points, clinical perspectives, and the demands of professionals.
The 15th International Congress of Ergonomics and Psychosociology is being held in Gijón
Dates, program, and speakers for the congress at La Laboral: mental health, absenteeism, and a tribute to caregivers. Everything you need to know.
Menopause and the psychological process: a comprehensive guide to understanding, caring for, and acting on it
How menopause affects mental health and what to do: symptoms, risks, effective therapies and practical strategies for taking care of yourself.
The effects of loneliness on health: what science says and how to deal with them
The real impact of loneliness on health: risks, key facts, and how to reduce it with healthy habits and support. Read expert-endorsed strategies.
Beauty routines for well-being: a practical and honest guide
Create your beauty routine for well-being with pro tips, simple habits, and key products. Healthy, radiant, and protected skin.
Habits that worsen cellulite: common mistakes and how to avoid them
Discover habits that worsen cellulite and how to avoid them with diet, exercise, and effective care. A clear guide, without miracles, with real solutions.
Showering in the dark: benefits, evidence, and a practical guide
Benefits of showering in the dark and how to do it safely. What science says and practical steps for better sleep.
Causes of stubborn cellulite: differences, types, and how to address it
Causes of stubborn cellulite and how to treat it. Types, factors, and medical and aesthetic options explained rigorously with clear examples.
Causes and consequences of childhood gluttony: signs, risks and how to act
Signs, causes and risks of childhood gluttony, with clear guidelines to prevent binge eating and know when to seek professional help.
Sleeping with your mouth sealed: risks, evidence, and alternatives
Does sealing your mouth while sleeping help? Risks, evidence, and safe options recommended by specialists in Spain.
Foods for children according to their age: a practical guide to child nutrition by stage
What to eat by age: portions, menus, and healthy habits for children. Practical tips for each stage.
Eye care for children according to their age: a practical and comprehensive guide
Age-specific guide to caring for children's eyesight: signs, habits, screens, and checkups. Practical tips for preventing myopia and eye strain.
Kim Kardashian reveals brain aneurysm and links it to stress
Kim Kardashian reveals a brain aneurysm and links it to the stress of divorce. What she said in the trailer and where to watch the series in Spain.
Inheriting longevity: genes, epigenetics, and habits that prolong life
Is longevity inherited? Discover how genes, epigenetics, and habits influence living longer and better.
How to Read Food Labels: A Practical Guide to Getting It Right
Learn to read labels: servings, %DV, sugars, fats, salt, allergens, and additives. Clear tips for making better choices at the supermarket.
Intergenerational friendship that enhances memory, health, and life together
How intergenerational friendship boosts memory, reduces loneliness, and strengthens health with examples, studies, and practical activities.
Linden (lime): properties, benefits, uses and contraindications
Linden: properties, benefits, and contraindications. Dosage, uses, and risks with clear examples. Learn more and take better care of yourself.
Cosmetics and digital communication: a real boost to the self-esteem of women with cancer
Stanpa Foundation presents evidence: cosmetics and social media boost the self-esteem of women with cancer. Benefits, workshops, and communication guide.
Properties and benefits of alfalfa: a complete guide to using it correctly
Learn about alfalfa's uses, benefits, risks, and how to take it. A helpful guide with uses, precautions, and evidence.
Early detection of endometriosis: how to recognize, diagnose, and manage fertility
How to detect endometriosis early: key signs, useful tests, advances, and programs to reduce diagnostic delay.
The SEN warns against miracle products for insomnia and calls for rigorous medical attention.
The SEN warns against miracle cures for insomnia and advocates for CBT and medical diagnosis. Facts, risks, and what works.
What are proteins: functions, types, quality and sources
Definition, functions, amino acids, sources, and how much protein you need per day according to EFSA. A clear and useful guide to answer your questions.
Ashwagandha: What it is, evidence, risks, and how to take it
A clear guide to ashwagandha: evidence, dosage, risks, and interactions. When it can help, who it's not recommended for, and how to choose the right one.