How to recognize chronic stress and when to act
Learn to identify the symptoms of chronic stress, its impact on sleep and work, and how to alleviate it. Practical tips and warning signs.
Recursos de Autoayuda 
Recursos de Autoayuda 
Grief after suicide: breaking the silence and guilt
We talked about grief after suicide, its signs, how to cope with guilt and shame, and the resources available in Spain to overcome it.
Recursos de Autoayuda 
Depression takes center stage in the debate: prevention, stigma and sick leave in Spain
Depression affects millions, and the stigma surrounding it remains a barrier. We'll tell you how to prevent it, why talking about it is vital, and what the law says about work absences due to mental health issues.
Recursos de Autoayuda 
Vulnerability as a driving force of strength according to the legacy of Sigmund Freud
Discover how Freud's psychoanalysis transforms pain and vulnerability into strength. We analyze the truth behind his most famous quote.
Recursos de Autoayuda 
Happiness, an evolving concept: beyond pleasure and success
What makes a life good? Science and philosophy agree: happiness goes beyond pleasure. Discover how autonomy and effort influence your true well-being.
Recursos de Autoayuda 
A new drug for narcolepsy improves symptoms and targets the cause of the disease.
A drug called oveporexton reduces daytime sleepiness and cataplexy in patients with type 1 narcolepsy. Results published in NEJM and approved by the FDA.
Recursos de Autoayuda 
Social Security recognizes the permanent total disability of a factory supervisor after years of litigation
A supervisor obtains permanent disability benefits after an error by the National Social Security Institute (INSS). We explain the key aspects of the 2025 reform, compatibility with work, and the new digital procedures.
Recursos de Autoayuda 
Mindfulness is becoming established as a wellness tool in Spain
Mindfulness is expanding in Spain with free workshops, employment programs, and mindful reading campaigns. Discover how mindfulness improves your well-being.
Recursos de Autoayuda 
Stephen Hawking and the paradox of destiny: Is everything written?
Do we really control our future? Discover the origin and meaning of Stephen Hawking's reflection on destiny and free will.
Recursos de Autoayuda 
PISA report: Spain records its worst historical result with a collapse in all competencies
Spain reports its worst PISA score ever: it falls in science, mathematics, and reading. Madrid and Castile and León lead the way; screens and AI are singled out by the OECD.
Recursos de Autoayuda 
The habit of apologizing for everything: the sign of low self-esteem that psychology explains
Some people say "sorry" before speaking, when asking for the bill at a bar, or when causing even the slightest inconvenience…
Recursos de Autoayuda